These modern mental health apps may be just what you need to help manage anxiety, depression and other problems.
While you are recommended to seek professional help for your mental health, there are apps apps available that can be a big help in stress reduction, anxiety management, mood elevation and more. The best mental health apps are now available at your fingertips every day. Obviously, they can’t replace therapy, but research has shown that some of the best mental health apps out there can be a great way to improve your well-being and record the progress you make on your mental health journey.
There’s a lot to love about mental health apps: the variety, the affordability and the features. They also bring mental health resources to people who otherwise couldn’t get help due to finances, disabilities or location. But they’re not a one-size-fits-all. But they can provide general mental health support. Just note that not all mental health apps are backed by research or clinical insights. With between 10,000 and 20,000 wellness apps out there, it can be difficult to find the best option.
That’s why we did the research for you. Here are the seven best mental health apps you can start using today to elevate your happiness.
