Standing desks have been promoted for years as a healthier alternative for those of us glued to our desks for long hours. However, a new study published in the December 2024 International Journal of Epidemiology challenges these health claims, suggesting that simply standing more might not be the solution we hoped for. Analyzing data from over 83,000 participants in the UK, the researchers found that “stationary time” — whether sitting or standing — was linked to a higher risk of circulatory system disease.
Extended periods of sitting, especially over 10 hours a day, were associated with a 13% increase in heart issues and a 26% rise in circulatory disorders over a seven-year period. Though standing is often recommended as a remedy, the study found no significant decrease in health risks when participants chose to stand rather than sit for prolonged periods. Standing still for long stretches even posed higher risks for specific circulatory issues like varicose veins and chronic venous insufficiency, underscoring the need for more dynamic movement.
The researchers’ takeaway? Simply alternating between sitting and standing at a desk may not be enough to prevent cardiovascular and circulatory issues. Instead, they recommend incorporating meaningful movement — such as a quick walk every 30 minutes — to activate muscle contractions that can help mitigate health risks tied to prolonged sedentary behavior.
As someone with ongoing spine issues and a seasoned user of standing desks and alternatives like yoga balls, I’ve found that the most valuable approach is to listen to your body. If sitting all day leads to discomfort, it’s a signal that change is needed, whether that’s more frequent movement, better posture, or different seating options. While finding the perfect setup might feel elusive, incorporating regular exercise, paying attention to your body’s cues, and experimenting with what works best for you can bring relief, even if the ideal workstation remains a moving target.
