Struggling to get a good night’s sleep? You’re not alone. The Centers for Disease Control and Prevention reports that one in three adults in the US experience insufficient rest. Tracking your sleep patterns and bedtime habits can be a crucial step toward improving sleep quality, and this is where sleep trackers prove invaluable.
Sleep trackers vary widely, including wearable devices, bedside gadgets, and even integrated bed systems.
Best Overall Sleep Tracker
The Whoop 4.0 Band is our top choice for the best overall sleep tracker due to its comprehensive sleep insights and tailored recommendations. Despite its minimalist design—featuring no buttons or screens—the Whoop Band is equipped with five LEDs, body temperature sensors, and photodiodes to deliver detailed sleep data.
In addition, the AI-powered Whoop Coach offers intuitive, personalized guidance based on your sleep information. This feature provides customized answers and actionable insights, making it easier to understand and enhance your sleep patterns. With the Whoop 4.0 Band, you not only get detailed sleep tracking but also expert assistance in interpreting the data.
Whoop 4.0
Fitbit Inspire 3
Best tracker for sleep and fitness
Oura Ring Gen3
Withings Sleep Tracking Mat
Best non-contact sleep tracker
Google Nest Hub (2nd Gen)
Sleep Number 360 c2 Smart Bed
